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A little reminder for anyone who needs it this morning...7 in 10 women get significant symptoms in perimenopause. Not mild, not something you should just put up with - significant & affecting your quality of life.
If your sleep's off, your energy's gone missing, or your body's just not responding the way it used to, it's real, it's hormonal, and there's a lot you can actually do about it once you understand what's going on.
Follow along for tips to feel your best during perimenopause and beyond 🫶🏼
29/06/2026
I am excited to have Dr Praveen De Silva, Gynaecologist and Endometriosis specialist, joining me for our Women's Wellbeing Reset guest speaker session tomorrow night!
We will be talking all things women's health. From the red flags worth paying attention to, to endometriosis symptoms and how it's diagnosed, PCOS (now known as PMOS) and what that shift means for patient care, plus the other common health concerns that come up for 35+ women.
Inside the Women's Wellbeing Reset, I've always believed in surrounding women with more than just meal plans and recipes to support their health and wellbeing. Real support means education, expert voices, and a space where women can prioritise their health with evidence based guidance. Bringing in specialists like Dr De Silva is part of that promise. We are so lucky to have him joining us and sharing his knowledge and expertise.
To my Women's Wellbeing Reset ladies: pop it in your diary now!
7.30pm TOMORROW NIGHT (Tuesday 30th June).
Bring your questions, bring a cuppa, and come ready to learn and have your questions answered 🫶🏼
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