LEW High Performance Training and Injury Rehab
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~Sprint Technique~
Seeing this makes me get goosebumps. The reason I started my PT work was to help sprinters. Over the years it's evolved into so much more. But as an EX UK Sprint champ seeing these graphics makes me so happy...
18/07/2017
~Mental Strength~
Make Mental Strength Your Strongest Skill – The All Blacks Way | adidas GamePlan A The mental skills coach Gilbert Enoka of rugby world champions the All Blacks talks about putting mind over muscle, weeding out big egos, and why he welcomes vulnerability.
~Workout at Home~
Love this core intensive workout combined HIIT, yoga and pilates combinations. Give it a try...
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Minnie Street
Auckland
1011
