Jen Rieder - Transformative Therapist & Mentor

If you think you can’t be hypnotised… read this

Did you know I’m a Master Hypnotherapist?

And no… it’s not what you think.

Most people hear “hypnosis” and imagine “stage hypnosis”:

👉 being controlled
👉 clucking like a chicken
👉 “losing control”

But real hypnotherapy isn’t about losing control…

it’s about regaining it.

I’ve trained in both RTT (Rapid Transformational Therapy) and clinical hypnotherapy, and while they both work with the subconscious mind, they’re used a little differently.

Here’s the simple breakdown:

✨ Hypnotherapy
Focuses on gently rewiring patterns over time

Think: calming the nervous system, shifting habits, building new beliefs

✨ RTT
Goes deeper, faster

We uncover the root cause of a belief or pattern and rewire it at the source.

But at the core… both do the same thing:

They help you access the part of your mind that’s been running the show all along.

And here’s the part most people don’t realise…

Hypnosis is simply a focused state of attention (a trance)

where your brain shifts into a different brainwave pattern. It slows down.

It’s actually something you naturally move in and out of every single day:

👉 when you first wake up
👉 just before you fall asleep
👉 when you’re scrolling your phone without even realising
👉 when you’re zoned out watching TV or YouTube
👉 when you’re stuck in a loop of overthinking

You’re not “out of control”…. you’re just more open.

Because here’s the truth:
You’re already in “hypnosis” multiple times a day.

—

The question is —

is it working for you… or against you?

This is the work I do with my clients.

Not surface-level change…

but subconscious, identity-level transformation.

If you’ve ever felt stuck in patterns you know aren’t serving you…. this is why.

And this is where we change it.

DM me if you’ve ever been curious about hypnotherapy ❤️✨

From a psychological perspective, “shrinking” in relationships is rarely about being calm or easy-going…

It’s often a protective strategy.

Many people learn (consciously or unconsciously):
• If I don’t ask for much, I won’t be rejected
• If I stay agreeable, I’ll stay connected
• If I minimise my needs, I’ll feel safer

But over time, this creates a subtle dynamic:

You may stay in the relationship…
while slowly disconnecting from yourself.

Because healthy connection isn’t built on self-editing.

Secure relationships require mutuality:

Not just “Do they want me?”
But also…

Do I feel seen here?
Do my needs have space?
Am I allowed to be fully human in this dynamic?
Do they align with the values I hold?

Shrinking might keep the peace short-term,
but it often breeds resentment, anxiety, or emotional loneliness long-term.

The goal isn’t to become “low maintenance.”

The goal is to become self-honouring.

Because the right relationships don’t require you to disappear to be loved.

🤍✨
DM me “WORTH” if you’re ready to stop shrinking and start showing up fully.