Vivacious Health

I was lucky to enjoy an extended stay with family and friends in Germany.
Back again, I would love to help fine-tuning and supporting your health again.

Here's my special offer to help you looking after your wellbeing:
From now until Thursday, 22 December 2022
First consultations for $75
Follow Up for $45
Find me at
https://restorewellbeing.co.nz/practitioners/
Feel free to text or email me for appointments outside these hours.

It's not too late to wish everybody a happy and healthy 2022 🙏

A new year can be about new beginnings and I'm excited to join the compassionate expert team at Restore Wellbeing in Te Atatu Peninsula.
Any wellbeing goals for 2022? I'm happy to help you achieving or maintaining better health and feeling well 🤸
Have a look at the Restore Wellbeing website and make your first step booking an appointment with me. I'm looking forward to meeting you 🙂
https://restorewellbeing.co.nz/practitioners/

https://restorewellbeing.co.nz/services/ -naturopathy

https://restorewellbeing.co.nz/pricing/ -id-14

Today is Earth Day. The theme is "Restore our Earth".
What it reminds me of is connectedness. Going out and feeling connected to nature makes us want to protect it. At the same time, being "out there" is good for our well-being.
Being out in nature always has a grounding effect on me. The photo is shot on a walk in the beautiful Waitakere Ranges, West Auckland. More and more research is done that tries to "measure" the health effects of connecting to nature. Exposure to the outdoors supports healthy gut flora, helps gut serotonin levels and has balancing effects on inflammation, blood pressure and mental wellbeing. CLick on the link to see an interesting study done with children and the influence of "Play&Grow" outside on their gut and mental state.
When need be, we can support our health with clinical nutrients and herbal extracts to achieve a shift or to help adapting to stressors. But this always works best with a balanced diet and lifestyle connected to a healthy environment around us. Happy Earth Day :)

https://www.nature.com/articles/s41598-020-78642-2

Did you know?
March is 'Herb Awareness Month'.
I love my herbs! I get such a joy to grow and pick them in my garden and decorate our food with them - whole, as they are, chopped up or creating yummy pestos or dips. The photo shows my collection this morning for our breakfast. 🙂 A delight for taste and eyes. So easy and so healthy: herbs are powerhouses of vitamines, minerals and antioxidants!
Learning more about eadible herbs in our neighbourhood, and venturing out on a guided foraging walk, is no my 'to-do'list'
No matter how you find your herbs - harvest their goodness - enjoy - stay well