Wellbeing Workshop
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07/10/2025
You might think women’s health is just about staying active and eating well—but there’s so much more happening behind the scenes.
What if you could really understand your body and unlock better health for life?
In this workshop, we’ll take you through the inner workings of women’s health, from understanding the menstrual cycle and hormone shifts to learning about conditions like endometriosis, PCOS, and menopause. We’ll also cover the important female-specific cancers, their risks, and what to look out for.
You’ll leave with easy, actionable advice tailored to your lifestyle, and create healthy, sustainable changes specific to your needs.
Your health is unique—let’s make sure you’re supporting it the right way.
Ready to take control of your health? Join us today!
Click here: https://www.wellbeingworkshop.co.nz/workshops-and-webinars/women's-health
Check out our website: https://www.wellbeingworkshop.co.nz/
Mindfulness is not just about sitting quietly—but it’s so much more than that.
What if you could transform your mind to be more focused, calm, and stress-free?
In this workshop, we’ll dive into the history of mindfulness, explore its benefits, and learn how it can be applied to your everyday life. You’ll discover how your brain works, how your thoughts and beliefs shape your reality, and how you can reshape your brain to manage stress and boost focus.
We’ll also guide you through the most effective mindfulness practices to reduce stress, calm the mind, and enhance focus—at work and beyond.
Mindfulness isn’t just for relaxation—it’s a productivity powerhouse.
Ready to boost your focus and creativity? Sign up now!
Click here: https://www.wellbeingworkshop.co.nz/workshops-and-webinars/introduction-to-mindfulness
Check out our website: https://www.wellbeingworkshop.co.nz/
Ever find yourself staring into the fridge at 6pm, hungry but unsure what to make?
You’re not alone — and we’ve got you covered.
Join us for a fun, interactive workshop where we explore realistic, feel-good eating habits that work with your lifestyle and your budget.
Whether you’re racing out the door in the morning or need snack ideas that don’t involve yet another muesli bar, we’ll help you discover how to:
🍳 Build energising breakfasts
🥗 Create easy, nourishing lunches
🍿 Snack smarter
🍫 Enjoy sweet treats that satisfy without the crash
Plus, we’ll tailor ideas to suit your specific needs — from budget-conscious meals to time-saving tips — and you’ll enjoy generous tastings along the way.
It’s all about making your day healthy, balanced, and genuinely enjoyable.
Interested? Click here: https://www.wellbeingworkshop.co.nz/workshops-and-webinars/cooking-demonstrations
Visit us: www.wellbeingworkshop.co.nz
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Contact the business
Address
Auckland
1022
Opening Hours
| Monday | 8:30am - 5pm |
| Tuesday | 8:30am - 5pm |
| Wednesday | 8:30am - 5pm |
| Thursday | 8:30am - 5pm |
| Friday | 8:30am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |
