NZOne Financial Services

Are we getting enough of the nutrients our bodies need?

Recent commentary from local nutrition experts has highlighted some of the micronutrients New Zealand diets may be lacking, including iron, zinc, iodine, selenium and vitamin D.

While supplements can be useful for some people, the advice is still reassuringly simple: a varied, whole-food diet matters.

This article looks at why these nutrients are important, what may be contributing to deficiencies, and which foods can help.

What are New Zealand diets deficient in? Micronutrients are essential vitamins and minerals that our bodies need to keep functioning well, but are we getting enough? And what can we do about it in our diets?

Are you an early bird, a night owl, or somewhere in between?

This article looks at the psychology of sleep patterns, and why our natural routines can affect how we feel, work and approach daily life.

While getting up earlier might work well for some people, the bigger takeaway is that good routines, enough rest and a sense of purpose can all play a part in our overall wellbeing.

An interesting read if you’ve ever wondered whether mornings really are the secret to a happier life.

Early risers versus night owls: A neuroscientist explains who is happiest | BBC Science Focus Magazine Are morning people really happier? The science of chronotypes explains what your sleep habits reveal about your personality and wellbeing.

Life can change quickly, and sometimes your insurance cover needs to change with it.

A new home, growing family, changes in income, new debts, or higher living costs can all affect how much protection you may need.

A review can help make sure your cover still reflects your current situation and the people who rely on you.

Get in touch if you would like to review your insurance.

KiwiSaver advice isn’t one-size-fits-all.

The right approach for you can depend on where you are in life, what you’re working towards, and how your KiwiSaver account fits with your wider financial plans.

For some people, the focus may be buying a first home. For others, it may be growing long-term retirement savings, managing risk as retirement gets closer, or understanding how KiwiSaver works alongside other investments.

Wherever you’re at, having advice that reflects your goals, stage of life and future plans can make a real difference.

Talk to us about KiwiSaver advice that fits you.