Alex Flint

OMG 😱.....

You mean I don’t have to cut carbs to lose weight?

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When Protein and Calories are equivalent

(and appropriate for your weightloss goals)

All diets come out equal/similar for weight loss

Keto/Vegan/LowCarb/HighCarb/Carnivore/Paleo/...insert whatever...

☝🏽What matters most is that you can stick to the approach you take long enough to get the results!
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1. Get your daily protein amount sorted

2. Understand your total daily energy needs (how much you should be eating in total per day)

3. After getting your protein requirements sorted - fill up the rest of that energy requirement with mostly healthy whole foods and a few / occasional soul foods and indulgence

Rinse and repeat... no carb cutting required