Wellness Works

Being we thought l it would be great to start with our tamariki.

Here is something you can do together and it's got the added bonus of being a competition!

You can downloads all sorts of resources like this one, from the Mental Health website, there is even mindful colouring for the adults!

https://mentalhealth.org.nz/our-campaigns/mental-health-awareness-week/mental-health-awareness-week-resources -resources

GIVEAWAY!
Wellness Works has a 550g tub of Nuzest New Zealand Clean Lean Protein (Smooth Vanilla) to give away! This premium pea protein is 100% plant based and serves up 20g of protein with each scoop. A great addition to your smoothies, oats, baking or post-workout shakes.

To win this, just like our page and this post!

Comp is also running on our instagram page (.hs)

Ends midnight Sunday 19 September. Winner will be contacted directly by us and posted on our story. Open to NZ followers only.

Did you know that doing 30 minutes of moderate physical activity a day, can help to reduce your risk of heart disease, cancer, osteoporosis, diabetes, obesity, high blood pressure, and depression?

Don't over think it, just move.