LifeBack Counselling

As we embark on shopping madness, busy malls and all the chaos that comes with Christmas time, it’s important to stop and reflect on what really matters to YOU. Do you love the Christmas rush and buying lots of presents for people? Or if you’re honest with yourself, do you find it kinda draining? 😣

⭐️ A big trend at the moment is the minimalist movement… pondering on this, how could you be intentional about giving meaningful presents that don’t end up as clutter and junk in someone’s home? Try buying experiences for people - movie vouchers, a voucher to help someone with renovations or a dinner out at a nice restaurant, or if you’re crafty - make something or if baking is more your thing, get in the kitchen and make Christmas themed treats for the ones you love. Whatever you do, be encouraged to avoid the pressure and be true to you and what you love about Christmas this year ❤️ 💛 💚

Thank you all for your support through liking and visiting my FB page and website. I LOVE what I do, the amazing people I am privileged to work with, and witnessing the beauty so evident in lives. When things are tough, sometimes we just need a little help to see it.

LifeBack Counselling Counselling services to get your life back - whether anxiety, depression, grief, loss of identity or any number of issues are holding you back.

Last week I attended a seminar on Grief with guest speaker John Winslade - a narrative therapist, lecturer and academic that has greatly influenced my counselling practice.
My best takeaway 🛒:
Live life REMEMBERING the life, relationship, and interactions with the passed person rather than 'letting go' in order to live in the here and now.
A personal example: When I consider a dear friend who recently died, I am aware of the gifts his life gave me and continues to give....Embracing others wholeheartedly, without holding back and, Having a full , 'hold your belly' laugh 🤣 when the opportunity presents. I don't need to maintain a cool, "in control" demeanour. His life teaches me these things.
Thanks Derek💝