Continence NZ

“You don’t have to put up with incontinence.” 💛

For too long, bladder leaks and pelvic floor issues have been treated as something women just have to “live with” — but help is available, and these conditions are treatable.

One of the best things you can do for prevention and support? Pelvic floor exercises. And if you’re unsure where to start, seeing a physiotherapist for guidance can make all the difference.

🎧 Hear more from Dr John Short on Episode 5 of The Pelvic Pod.

💻 Learn more about pelvic floor muscle exercises and how to do them:
https://www.continence.org.nz/pelvic-floor

🔗 Links in bio