The Box - CrossFit Waitakere

PUBLIC HOLIDAY WORKOUTS are always a fan favorite!

Here is our West chapter of FMFC coming together to train as one 🥰🥰🥰

Big s/o to FMFC Hamilton as well. Great to see our wider family all coming together to train. Also a huge thank you to our MT SMART members for coming through. You are always welcome!!! ❤️❤️❤️

Today’s workout was a 48min EMOM with a wee sync finisher to round up to mornings events. 👏🏽👏🏽👏🏽

Well done to everyone for listening, for pushing hard and for jumping on bikes when I didn’t give that as an option 😳🤦🏽‍♂️

Ok Bye!!!!

Xmas Eve Thrills ✅ with our Westside familia ❤️💪

A happy, safe and foodie Christmas to you all. May God protect and blesses you and your family during this time of gathering… TYJ

From all us here ❤️💪🙏🏾

All things happens within seasons. Speaking of seasons three things can be found in our Buffet Thursday … Entree / Bodybuilding | Mainz / Strength | Dessert / Conditioning I guess it’s like 3 seasons in one day.

While we are on the topic of seasons i want to remind y’all that TRAINING is not seasonal. Well you can make it seasonal and I’ve seen it happen before, but don’t expect you GAINZ to hang around. Use it or lose it and work for it to maintain it.

Slide 1 : Conditioning team
Slide 2 : Bodybuilding
Slide 3: Strength

Awesome work today west famz ❤️