Life Co-Lab

Midlife isn’t a problem to fix, it’s a shift to understand.

Introducing “The Midlife Edit by Life Co-Lab” a curated series of expert-led sessions designed to help you understand what’s happening in your body and how to respond with clarity.

We are excited to be starting with “The Midlife Edit by Life Co-Lab × Nutrition by Chantal,” led by New Zealand registered nutritionist Chantal Cuthers.

This workshop will provide up-to-date guidance covering hormones, nutrition and what actually matters:

• What your hormones are doing during perimenopause + menopause
• What the real goal is during this time
• How to eat to support your body (without extremes)
• What noise to ignore
• Supplements that are actually worth considering
• Key lifestyle shifts that make a difference

and a dedicated Q&A session.

90 minutes of clarity, context, and practical takeaways.

18 April 2026 at 9.00am - 10.30am

Book by using the link in bio - Very limited spots.

The Midlife Edit: Hormones, Nutrition & Menopause (with Chantal Cuthers) A 90-min workshop on midlife hormones, nutrition & what actually matters. Cut through the noise with practical, expert guidance.

Still looking for the right coach 👋

We’re continuing the search for a like-minded Personal Trainer to join Life Co-Lab through a space-hire arrangement.

This opportunity is for an independent coach who:

🌟Trains their own personal training clients
🌟Is looking for a boutique, fully equipped space
🌟Would enjoy coaching a small number of our existing Life Co-Lab classes

For us, it’s not just about filling space — it’s about finding the right fit for our community and values.

If someone comes to mind, we’d love an introduction 💛

Send them our way or message us privately.

We’re back!!! Book your classes for this week and start 2026 with strength, confidence and joy 🤩😍💪

A little 11/11 reminder from us to you today ♥️…..keep showing up for yourself 🥰😍

11/11 ✨is known as the angel number for alignment and new beginnings. So take this as your sign to do something that supports you.

Move. Lift. Rest. Reconnect

#1111