Motion Health Northcare Rosedale

So you’ve become a lockdown runner? That’s a good thing!

Running has quickly grown in popularity as we’ve dealt with lockdowns impacting gyms and community sport.

Running is one of the most effective ways to stay active and maintain good health but it can also be the cause of an injury if you’re not careful.

Some of the most common running injuries we see are, runner’s knee, achilles tendinopathy and shin splints and these are usually brought on by too much load, too quickly.

If you’ve picked up an injury from running, consult a physio to help you identify the issue. Don’t let injuries hold you back!

Physiotherapists and Chiropractors are movement specialists. We provide services to restore movement, function and ability. Whether it is regaining movement as a result of an injury, returning to the sporting field, or rehabilitating back to work, our Physios and Chiros will work with you to reduce pain, regain movement, increase strength, restore function and prevent it from happening again.