Longevity Fasting

Thinking about starting some form of fasting but not too sure where to start?

First of all it’s really important to remember that there are many different ways to approach fasting and it’s important to find the approach that works best for you. Here is one of the simplest ways to start 👇

Most people find it easiest to start their fasting journey by gradually decreasing your feeding window so you spend a greater period of your day fasting.

You could do this by cutting 30-60 mins at either end of the day from the feeding window by eating breakfast 30-60 minutes later and eating dinner 30-60 minutes earlier.

From there you can slowly increase the fasting window until you get to 16 hrs of fasting and an 8 hour feeding window, known as 16:8 intermittent fasting, which is a common form of IF and can be very beneficial to overall health. It can also be a great thing to incorporate into your diet between meal plans as well!

Happy International Coffee Day!

What better day to touch on all the great benefits of coffee, just look at them all!

☕️ High in antioxidants
☕️ Decreases mortality
☕️ Can improve mood
☕️ May promote autophagy
☕️ Increases energy
☕️ Decreases hunger
☕️ May lower inflammation

And we’ve got more good news for you, you can keep drinking coffee during your LFD meal plan!

Just try to limit to 1-2 cups per day and stick to black coffee only, no milk, sugar cream etc so you don’t add any calories to your meal plan.