Farley Performance Training

Boxing for surfers… good idea or pointless trend? 🥊🏄‍♂️

Surfers already spend hours:
• paddling
• internally rotating
• loading the shoulders

Then add boxing into the mix ... which ultimately loads the shoulders and front-body more.

Leading to...
⚠️ Neck tension
⚠️ Shoulder irritation
⚠️ Rotator cuff issues
⚠️ Reduced overhead mobility

Sure, boxing can improve fitness and conditioning…

But does it actually improve surfing performance?

For most surfers, better gains come from:
✔️ strength
✔️ mobility
✔️ paddle conditioning
✔️ rotational power
✔️ shoulder health