Pure Motion Pilates

Would you like to
*strengthen weak areas?
*Increase mobility & flexibility?
*Reduce back pain & bodily discomforts?
*Increase energy?

Then pilates could be for you.

I will teach you the fundamentals and ease you into a pilates practice that your body will benefit from.

Nothing beats a private session to fully immerse yourself in a practice specifically for YOUR body. Sessions are modified for any limitations you may have so you get the most out of your session with me.
This is not about breaking a sweat, though you will feel as if you have worked.
It is about retraining your movement patterns, building strength, flexibility, and most importantly better mobility.
Your session will involve some mat work as well as utilising the Pilates apparatus.

New client intro sessions are available.

Bookings can be made through the website https://www.puremotionpilates.com/booking
or feel free to drop me a line.

Pure Motion Pilates Pure Motion Pilates is a boutique contemporary Pilates studio on the beautiful island of Waiheke in New Zealand, offering individually tailored sessions for your health and fitness goals using Pilates apparatus.

Open your heart…open your chest.

These cues are a deal breakers for me especially when teaching the client to connect to their back extensor muscles and take the shoulder blades down their back. It is one of those instances when cueing the opposite body part has an effect to achieve the goal of the exercise.

As the client can’t see their back or shoulder blades it is sometimes difficult for them to understand what is being asked unless they have good body awareness and know how to ‘feel’ the movement.
To create more height in the back extension, cueing ‘bring the lower ribs forward’ usually has a good effect.