Yoga Frog

Another brilliant Kahuna Bodywork workshop/retreat at the Sharda Centre started last weekend. Four inspiring and relaxing days of learning, laughter, sound therapy, new ideas and new techniques. The main focus this time was on the bones and how we can encourage inertial bone tissue back into motion by moving the bones most proximal to the ‘stuck’ area gently, and with awareness. Profoundly effective.

....say no more 💫

Well worth a watch for those who suffer from sciatica

👉 One Move for Instant Sciatica Relief #sciatica #sciaticarelief #sciaticapain #SpineCare #DrRowe

....try something new...change your patterns, change your life.... enjoy the weekend

5 Tibetan Yoga Poses That Promote Good Health & Anti-Aging In many societies, people are encouraged and feel pressured to make themselves appear more youthful. People dye their hair, use anti-aging products, get plastic surgery, take pharmaceutical drugs, and wear certain attire, all in an effort to look younger than their actual age. What if I told you tha...