Southern Latitude Functional

WEEK 1 ✅
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What an epic start to SoLat BOOTCAMP!
MONDAY - Functional (classic SoLat training, EMOMs, tabata, rounds for time with equipment)
TUESDAY - Sprintervals. Fast pace work and rest running workouts. Maximum heart rate action!
WEDNESDAY - Enduro. We go for long partner workouts mid week
THURSDAY - Steady State. Running bases low and slow workouts to flush the body and help recovery.
FRIDAY - Functional.
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Come down to Auckland domain every weeknight at 5:30pm. See you at SoLat BOOTCAMP 💪🏾

SOLAT BOOTCAMP 🥾
Starts Nov 28th in the beautiful Auckland domain. Our week will be split to cover all aspects of fitness for the best possible blast towards summer 🌞 SWIPE ➡️ to see what we do 💪🏾
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Unlimited access for only $35/wk! That’s as little as $7 a session 😱
FAQS
- I’m unfit after lockdowns, can I do this?
YES! We scale and tailor every workout to suit the individual
- I’m new and might not know the moves, can I do this?
YES! Every exercise has options for weight and skill level
- Is this Covid friendly?
YES! We provide sanitation stations for before and faster workouts while following the reluctant guidelines around numbers and distancing
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DM to secure you’re limited place now and see you at SoLat.

SOLAT EVENTS 🏆
Throwback to our last team effort - TRAILNAV Muriwai! This was an awesome event out in by , navigating our way through the beach and bush to grab as many points as possible in 90mins.
Get fit at SoLat and use your fitness out there! Next events are the SoLat Te Henga trail, Xterra Hunua and Rotorua mountain biking. Join us!