Perform Podiatry

K-Laser therapy is an advanced, high-powered treatment designed to support the body’s natural healing process. By using targeted red and near-infrared light wavelengths, it reaches deep into tissue to encourage cellular repair, reduce inflammation, ease pain, and speed up recovery.

It’s especially effective for lower limb conditions such as plantar fasciitis, Achilles tendinopathy, ankle sprains, shin splints, knee pain, and muscle strains.

Interested in finding out if this treatment is right for you? Book a biomechanics assessment with one of our experienced podiatrists today: 095232333

Do you experience pain first thing in the morning? Have a read of our new website blog and know why that might be happening!

https://www.performpodiatry.co.nz/blog/heel-pain/chilly-mornings-foot-pain-in-morning/

Autumn is slowly settling into Auckland 🍂 cooler air, busier routines, and a return to covered shoes.

It’s also the season when foot discomfort starts creeping back in.

You might notice:
👣 Heel pain first thing in the morning
👣 Tight calves affecting your stride
👣 Nails needing attention after summer
👣 Dry, cracked skin as the air cools

Autumn is the ideal time to stay ahead of foot problems, not just treat them when they flare up. Preventative care now means fewer issues heading into winter.

If your feet are working hard for you, it’s time to return the favour.

📅 Book your autumn foot check today
Let’s keep you moving comfortably all season long.

Keep your foot health a top priority!

1. Wear supportive shoes
No barefoot walking on hard floors. Choose shoes with good arch support and a firm heel.

2. Ice the sore area
10–15 minutes, especially after activity (rolling on a frozen water bottle works great).

3. Stretch your calves and arches daily
Tight calves are a very common cause of foot pain.

4. Reduce high-impact activity temporarily
Cut back on running/jumping until pain improves.

5. Strengthen your feet
Simple exercises like calf raises and towel scrunches help long-term.

Our Valentine’s offer is still available! Book your appointment now to secure your spot and make the most of this special deal. Enjoy 15% off 30- and 45-minute medical pedicures only.

Terms and conditions apply.

Another year done, another year grateful for this incredible crew. As we celebrate the festive season, we also say farewell to Narelle Swain Smith. Thank you for everything you’ve brought to our team and for your dedication, kindness, and the positive impact you’ve had on our team. You will be truly missed ❤️

Merry Christmas and Happy Holidays 🎁🤍