Moveditate

Hello everyone!!

The next Tai chi course at OUSA will start on the 13th of April. Keep in mind that the deadline to sign in is a week earlier, on the 6th.

Tai Chi Return to Courses SUMMER SCHOOLWELL-BEING Tai Chi OVERVIEW Tai Chi Zen is meditation in movement. By practicing it you can reach a state of calm that enhances focus and reduces anxiety while exploring the basics of stance and body balance.  WHAT EXPERIENCE DO YOU NEED Whether you are an absolute be...

This week's class will be on Thursday!

Tai Chi Zen class from 5:30 to 6:30 at Jubilee Park

If you are a first-time comer you can do so with a friend as there is a 2X1 for the first class. You can also come with one of your children as it is a kid-friendly class.

One class off $10
5 classes concession $25

Sharing is appreciated.
Hope to see you there.

What's concentration?👇

**Remember that Tai Chi Zen Class is today! 5:30 at Jubilee Park**

In traditional zen texts you can find phrases like:
• Look without looking.
• listen without listening.
• feel without feeling.
• think without thinking.

Rationalising this phrases in an attempt to give them logic can be frustrating.
That is because they do are contradictory. Only when you stop fighting the contradictions and give your mind a rest, by breathing and focusing on your posture, you can nonsense without non-sensing.







Reference to: the practice of zen by Taisen Deshimaru

This week's class will be on Thursday!

Tai Chi Zen class from 5:30 to 6:30 at Jubilee Park

If you are a first-time comer you can do so with a friend as there is a 2X1 for the first class. You can also come with one of your children as it is a kid-friendly class.

One class off $10
5 classes concession $25

Sharing is appreciated.
Hope to see you there.