MedStrength

MEMBER OF THE MONTH!
This month we are celebrating Amanda who has shown amazing commitment to her rehab and fitness journey.

Amanda started at Medstrength after her foot surgery. Gabe at Functional Physio and the team assisted Amanda with her Rehab. Since then Amanda went from struggling to get through the day on her feet; to now walking confidently, jogging, jumping, and even taking on weekly CrossFit classes.

Amanda loves the supportive, low-pressure environment of the gym, having trainers who are always there to help, and the ability to change her program to keep training fresh and enjoyable.

The goal now: continue building strength

We’re seriously proud of Amanda’s journey!

Last weeks quiz.
For anyone who missed out, and wants to have a go😊🕵️
Answers below in the comments.

+ Have look out for the current quiz, it is written up on the chalkboard in the gym. We will upload it online next week.

Monthly challenge time💪
Thank you for our first two, excellent balance demonstrations from Isaac and Hugo😁🤹

Have a try yourself, the more imaginative the better!
You can try something out here in the gym, or when you are out and about. Bonus if you get your family and friends involved.

Then, don’t forget to share a photo with us
Instagram:
Facebook: MedStrength
Email: [email protected]

FEBRUARY MEMBER OF THE MONTH GOES TO NIKEISHA PARSOT 💪
Nikeisha rejoined the gym to keep her fitness up over the holiday period and that she has done. She participated in CrossFit as well a hockey at a younger age and uses training as a way to feel calm and relaxed. She chooses MedStrength due to the lovely community surrounding her and has been able to lift heavier on her weights of choice. Well done Nikeisha, keep staying consistent and reaching your goals 👏

We are open today from 12pm until 8pm. If you want to have a workout go say hi to Jimmy! Have a wonderful day!