Dominic Osborne
15/07/2022
Do you often say "I'll try", "I want too but...", "I can't because", "I'll start tomorrow or next week"
Do you often switch off when people try to help or get defensive either raising your voice or verbally attacking the person? If you're one of those people, you probably want to switch off and even keep scrolling. I urge you to read on.
If so, you're living with a victim mentality, not holding yourself accountable and hiding behind comfort and familiarity of your daily life because it's easy... it doesn't make you happy though, does it? Why? We as humans like easy... Who wants to make their lives harder right? You can either live an easy life that gets harder or live a life where you CHOOSE to pick the hardest challenges that better YOU and make LIFE easy... You choose. I know what I'd prefer.
Leave the words of excuses behind you TODAY. YOU Are strong enough to live and BE in that life you dream of. You just have to ACT. Everyday you fall victim to yourself, you strengthen that behaviour, making it harder and harder to get out of. Like anything, dicipline and accountability is something you must train to engrain into yourself. Which will evantually become habit.
Tell yourself "I will" instead of ill try. Tell yourself "I am", instead of I want too, tell yourself "I'm starting today" and not tomorrow or next week. The manager or owner of the job youre in didn't get there by being lucky, they got there by CHOOSING to work when nobody else wouldn't. The guy you know who's a millionaire... Yeah, he's a millionaire because he CHOSE to wake up and get the hard yards in everyday when nobody else would. Look for answers, not excuses and your life will change for the better. 🙏
If you want me as your coach and get in the best shape of your life, click the link in my bio and START TODAY! Stop waiting... Life doesn't wait for you, so don't wait for it.
DOES DIETING MAKE YOU WEAKER? 🤔 💭
In theory, yes. You would expect to become weaker dieting down consuming less energy than you expend BUT this is no excuse.
Why? Think about this... We all have bodyfat. What is bodyfat? It is STORED ENERGY! So regardless if you're in a deficit or not 12% or 6% bodyfat. If you train right, you can still maintain strength and even get stronger because you have the stored energy required, so use it!
Tonight I got this video as proof. You will never hear me make the excuse "I can't lift the same as I normally would because I'm dieting". Once you start saying or even thinking that, you're creating a mental roadblock you need to overcome before you've even tried. Ive done this at my strongest and now again 12kg lighter...
The secret is to one, never make an excuse as stated above. The second is ALWAYS push yourself in a smart, periodised fashion. I know my strength has theoritcally dropped so I avoid 1 rep Max's. BUT, if you could do 10 reps on 180kg, and now you can only get 7 reps at 180kg. You may think you've gotten weaker but you're still lifting the same weight AND. Based on kg lifted per kg of bodyweight. You may find you're actually STRONGER! 💪
So don't start making excuses, it's just you using it at as a reason to slack off and be lazy. I know you have it in you 💪 for coaching, click the link in my bio! My new strength program has just been added with a glute focus strength program for females!
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