KettleBelles

Great article on the benefits of the hard style swing and how it will improve your posture, waist line and strength all in one move. This is why i use kettlebells!

1 Exercise That Fixes 99 Problems In today’s world we spend our days doing things in front of us with terrible posture. This Western Lifestyle makes you weak and fat. But there's hope...

We are already half way through the year and summer is quickly approaching. Kettlebell classes run rain or shine and it's not long before you're warm and working up a sweat.
Classes are Wednesday 6:30pm, Friday 5:30pm and Saturday 9am @ RED LINE Combat Academy