Midnight

What brings you joy? In a digital world face to face connection is so important. Excessive reliance on digital displaces in person interactions and actually dumbs the brains receptors for dopamine. In person connection is crucial for wellbeing. People who use online communication for their close relationships report higher levels of loneliness. You are what you eat as the expression goes are you flooding your body with stress hormones or are you spending time in nature and detoxing?