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What is the magic optimal amount of time for sauna 🔥and ice bath 🧊 exposure per week to get the extensive proven health and longevity benefits?
🔥 Sauna: 2-3 sessions per week
Each session lasting 10-20 minutes
🧊 Ice bath: 2-3 sessions per week
Each session lasting 2-5 minutes
We do 10-20mins of sauna and 3-6 mins of ice in our Air💨 Fire🔥 & Ice🧊 Workshop, few spots left for Friday / Sunday this week
28/03/2023
Learn about the Power of the Breath and Performance 💨
PNOÄ’ measures how well your heart, lungs, and cells work during exercise and determines your limiting factor along with the plan to overcome it. It also provides the metrics to guide your training and exercise plan, such as movement economy, personalized training zones, fat & carb needs.
Whether you want to improve body composition, run your first marathon, or optimize your lifestyle for longevity, success is about biology, not psychology.
PNOÄ’ scans all elements of your biology that matter and provides the nutrition, training, and breath work program that will guarantee success.
The Power of the Breath 💨
Your breath is the most potent compass of peak performance and longevity.
For 100+ years, scientists have analysed breath to understand how the human body works at a molecular level and identify the nutrition, exercise, and lifestyle that can help us perform at our peak.
The PNOÄ’ breath test made breath analysis (AKA metabolic or VO2max testing) easy, allowing you to analyse your metabolic, cellular, lung, and heart fitness with clinical precision without visiting a medical facility.
Keep an eye out over the coming week to find out more about how the PNOÄ’ breath analyser can support your weight loss, endurance and longevity goals
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Address
Next Generation Health Club, 1 Tennis Lane
Auckland
1050
Opening Hours
| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 7pm |
