Advanced Therapeutics

DIY Tip #2: Finding Balance in Bare Feet
Ready for another DIY trick to uncover a potential short leg or small hemipelvis? Let's get started!
Step 1: Ensure your floor is level (use a spirit level if needed).
Step 2: Stand barefoot with your toes pointing straight ahead and your feet about a fist-width apart
Step 3: Close your eyes and remain very still.
Step 4: Pay close attention:
Do you start leaning to one side?
Is there a tendency to fall left or right?
Step 5: Here's where it gets interesting - grab 10 sheets of paper (standard 80gsm paper) and try this:
Place the sheets under the side you're leaning towards. How does it feel?
Then, try the other side. Does it make you feel worse?

🔍 What's it all about? If you notice that adding the paper sheets under one side makes you feel more balanced, it could be an indication of a short leg or small hemipelvis on that side. Your structural difference might be in the pelvis, the leg, or both.

📏 Just a quick FYI: 10 sheets of 80gsm paper roughly equal 1mm.
Remember, this is a simple DIY test. For a thorough evaluation and tailored guidance, consider consulting with Advanced Therapeutics! Stay tuned for more DIY insights! 📐

Did you know that a small hemipelvis can be just as harmful to your spinal health as a short leg? In fact, according to Dr. Janet Travell (President J. F. Kennedy's White House physician) and Dr. David Simons, more people have this issue than a short leg.

But here's the catch: "The small hemipelvis is more neglected than the short leg as a source of spinal distortions that produce chronic muscle strain," say these field experts.

If you're one of the many who have a small hemipelvis without knowing it, you may have overlooked a source of spinal distortion and a real cause of your pain. Feeling restless or experiencing back pain during long sits? Or maybe you've noticed that one trouser leg is consistently longer than the other. Or you seem to have a much nicer and sexier curve at your waistline on one side!

🔍 The good news: Resolving a small hemipelvis is quick, easy, non-invasive, and budget-friendly once you're aware of it. Why not reach out to Advanced Therapeutics to discover if it's time to address the source of your pain and discomfort?

Unlocking the Secret to Lasting Pain Relief ...

Dr. Janet Travell, the White House physician for President J.F. Kennedy, and Dr. David Simons once stated, "Treating myofascial pain without addressing the underlying factors traps patients in endless cycles of treatment and relapse." This overlooked aspect is crucial in managing myofascial pain syndromes.

At Advanced Therapeutics, we're here to break that cycle. You deserve better than endless relapses. When you step into our care, our top priority is uncovering the perpetuating factors behind your pain. On your first visit, we're on a mission to identify as many as possible. We'll equip you with simple strategies to counteract these factors, freeing you from chronic pain's grip.

And that's not all – we blend this approach with expert neuromuscular techniques to provide immediate relief. Your journey to lasting well-being begins here.