Fight Lab NZ

— TIMETABLE CHANGES 🗓️🥊 —

Women’s Class 👊
Back Sat 17 Jan | 9–10am
⏰ Must book by 9:30pm Friday
(min 4 booked or class is cancelled — those booked will be emailed)
💳 $10 members / $20 non-members
🎟️ Concession cards available (10 for $170 + app access)
❗ No-show / no-cancel = still charged

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Kids Class
Back Tues 3 Feb
Tues & Thurs | 4–5pm | Ages 8–12
🔄 Possible age split next term (6–8 & 9–12)

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Friday Evening Session ⏱️
May split into 2 classes — decision after this week.

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NEW: Beginner Sparring 🆕🥋
Starts Tues 20 Jan | 7–8pm
More drills than regular sparring, ~5–10% power
Focus on control and getting used to using your gear
(Gear + permission still required)

Tuesday regular sparring still runs — just tighter timing
✔️ Same rounds
⏰ Finishes 7:15pm instead of 7:30
🧠 Start, gear-up, and conditioning times enforced
You’ll be off the mats by 7:15 — nothing lost

Thursdays stay the same for now.

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Fighters Class Update 🔥
6pm Fighters Class becomes INTERMEDIATE MUAY THAI
(Mon / Wed, maybe Fri)

Lower entry threshold: ~2 months training, solid padwork (among other criteria).
📄 Pick up an pick up a criteria sheet from reception, once you have checked that and think you are ready, let me know and I'll check out your training and see if you are ready.