physiovalc

3 World tournaments of 2023 with 3 x New Zealand teams done & dusted 🇹🇷🇿🇦🇹🇷🏒

Every trip just gets better and better. Winning was awesome, the memories and friendships made were even better 🫶

Got myself a village and a half of brothers now

Thank you boys 🤝🏼

Yoga at 7.30 (mandatory)

Qi 🤍😌

Qi is vital energy that flows throughout the whole body ➰

Acupoint stimulation unblocks Qi stagnation and rebalances it’s movement so that healing can occur.

“…Erythema at the Back Shu points after needling (is) a sign of positive clinical outcome” - Zhu, Medical Acupuncture, 2014

P.S. also a great way to release mid back tension 🥳