flozfiit_

if you want to be faster on the field 🚀

Most athletes think power only comes from two legged squats, but sports happen on one leg.

Here we focus on stretch-shortening cycle (SSC) through single leg hops, training the body to store and release elastic energy more efficiently.

This increase the rate of force development - the speed at which you can actually use the strength in a game.

This unilateral explosive sessions demand higher muscle activation and place greater stress on the joints to produce maximal power.

Focus
⚡️ High intent on every rep.
⚡️Quicken ground contact time
⚡️Minimising the imbalance in the muscles (MSA)

Save this for your next block.

Let’s gooooo

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