Wellness Day

Wellness Tip Incoming! 👇

Book recommendations! 📚

‘Braiding Sweetgrass’ by Robin Kimmerer
‘The Body Keeps the Score’ by Bessel Van Der Kolk
‘The Power of Now’ by Ekhart Tolle
‘The Courage To Be Disliked’ by Fumitake Koga & Ichiro Kishimi
‘You Can Heal Your Life’ by Louise Hay

Comment some of your favorite books that have helped or inspired you in some way! Let's share the knowledge.

Wishing you wellness this week fam! 🥰🌿

Wellness Tip Incoming! 👇

Set yourself up for success this week with a refreshing mindset. 🤩

Did you know that whatever you tell your mind, it will find ways to prove you right?
So if you tell yourself ‘Life sucks, nothing is going my way.’ Then your mind will cherry-pick all the ways in which life really isn’t going your way. 🙃

BUT, if you begin telling yourself ‘I am so lucky, everything works out for me exactly how it needs to.’ Watch as your mind affirms what you’ve told it. 🔥✨

You just have to believe you have the power to change your perception.

Let's get it this week fam. Wishing you wellness. 🌿