Thrive Naturally

Anyone else enjoy walking amongst the large Ginkgo trees at Cornwall Park? 🚶‍♀️🌳

Ginkgo is a deciduous tree, and has distinctive fan-shaped leaves which turn from bright green to golden-yellow in autumn. 💛

Ginkgo is a favourite of mine. One of the most well-known potential benefits of Ginkgo is its ability to improve cognitive function. 🤯 Ginkgo may help to improve memory and concentration 🧘‍♀️, and enhance cognitive function – it is regarded as a “nootropic” (a popular buzzword in health). Ginkgo is also a powerful antioxidant.

Did you know❓
Ginkgo (Ginkgo biloba) has been around for millions of years, and has survived unchanged from when dinosaurs 🦕 walked the earth, crazy! It has been described as a “living fossil”, and is believed to have been saved from extinction by the Chinese, who revered the tree and planted it around their temples.