Performance Analytics and Conditioning

If you are wanting to build a speed program comment a training principle or exercise and I will give it +2 or +1 XP

2= primary
1= secondary

Like building your FIFA player, it’s important to allocate points to the areas that will give you the best results.

Had an awesome testing day on Saturday with the Auckland Tonga U18 Netball girls! We tested speed, agility and aerobic capacity.

So cool to be able to provided accurate performance data to the coaching staff!