GymStar

Nearby shops

Aotearoa.co.nz
36 Queens Parade, Devonport

08/02/2023

The Ultimate Glute Workout with Exercise Bands

Looking to take your glute workout to the next level? Look no further than this comprehensive workout plan using exercise bands!

Before you get started, make sure to warm up with a 5-minute cardio session and a few dynamic stretching exercises to prevent injury. Then, grab your exercise band and let's get to work!

Exercise 1: Squats

Stand with your feet hip-width apart and place the band just above your knees.
Keep your chest lifted and your core engaged as you lower your hips back and down as if you were sitting in a chair.
Push through your heels to stand back up to starting position.
Repeat for 3 sets of 12-15 reps.

Exercise 2: Lateral Band Walks

Stand with your feet hip-width apart and place the band just above your ankles.
Step out to the side with your right foot, then follow with your left.
Keep your core engaged and your knees slightly bent as you walk in a lateral direction for 20 steps.
Repeat for 3 sets on each side.

Exercise 3: Fire Hydrants

Start on your hands and knees with the band around your ankles.
Lift your right knee out to the side, keeping your foot flexed and your core engaged.
Lower your knee back down to starting position and repeat for 12-15 reps.
Switch sides and repeat for 3 sets on each side.

Exercise 4: Donkey Kicks

Start on your hands and knees with the band around your ankles.
Lift your right foot up towards the ceiling, keeping your knee bent and your foot flexed.
Lower your foot back down to starting position and repeat for 12-15 reps.
Switch sides and repeat for 3 sets on each side.

Exercise 5: Glute Bridge

Lie on your back with your knees bent and your feet flat on the ground.
Place the band just above your knees.
Lift your hips up towards the ceiling, keeping your core engaged and your feet flat on the ground.
Lower your hips back down to starting position and repeat for 3 sets of 12-15 reps.
Finish your workout with a 5-minute cool down and stretch session to prevent injury and improve flexibility.

Incorporating these exercises into your workout routine will help you target your glutes, hips, and thighs and achieve the toned and shapely b***y you've always wanted. Remember to listen to your body, challenge yourself, and have fun!