Flow Space Wellness

'Somatic' is a term that refers to your body and in this workshop we focus on 'soothing' your body through Restorative Yoga and somatic soothing practices.

Expect to feel deeply restful in ways that your body may not normally reach amidst patterns of busy days and nights. We utilize weighted blanket and sensory soothing methods, including rhythmic breathwork, to bring you right here to the 'now' feeling calm.

This workshop is about helping you take a break from the busy 'head office' of your brain and move into the healing, restoring, retreat centre of your body.

You'll be so glad you did.

Bookings closing soon:
https://www.flowspaceyoga.com/workshops-courses

Sp*tify has been exposed in numerous accounts of funding Trump campaigns and AI weap*nry as well as funding the targeting of migrants in the U.S

Every choice we make has a ripple effect, for better or worse.

I know it takes courage and effort to look beyond the surface of things, but it's so important that we do.

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