Befitnepal

Here we are at the last day of 5 Weeks Transformation Challenge

Simple rules | Simple formula

Working for long term lifestyle change,

Complete guidance with proper nutrition plan and exercises.

Note :- Waist measurement is 39inch and 36inch not cm

Weekly Body Assessment !!

Week 1, Day 6

Every Friday we will take the measurements of our members.

Here is the measurements of some of our members, Still more to come.

We are working for sustainable change. Changes is slow, it takes time.

Well done team.
Good Progress.
Keeping going.

Maintaining weight loss involves a commitment to a healthful lifestyle, from which there is no “vacation.” Although people should feel free to enjoy a special meal out, a birthday celebration, or a joyful holiday feast without feeling guilty, they should try not to stray too far from the path of healthful eating and frequent physical activity.
Those who do may find that they lose focus. Gaining back lost weight is easier than losing it.
Achieving and maintaining weight loss is possible when people adopt lifestyle changes in the long term.
Regardless of any specific methods that help a person lose weight, individuals who are conscious of how and what they eat and engage in daily physical activity or regular exercise will be successful both in losing and keeping off excess weight.

5 Weeks Transformation Challenge

And it's

Week 1, Day 4

If anyone is still interested to be the part of our transformation Challenge,

You can join us till this week.

A complete guidance with proper nutrition plan and exercises..

Meal Plan has been sent to everyone.

Please kindly check your email.

By today evening, we will add everyone in members only what's app group .

And we will start from tomorrow .

Let's give our best and see where we can be at the last day.

Diet plan is getting ready. Members will receive the diet plan by tomorrow morning.

We will start from Sunday.

5 Weeks Transformation Challenge

Dm us or Contact us 9862394094 if you want to be part of BeFit Nepal family.