Paul Rx And Healthcare

Diuretic foods are one of the best solutions for dealing with hypertension and water retention. People who are on a weight-loss regimen often make use of diuretic foods to get rid of unwanted fluids and to lower their body weight. Some people take diuretic pills to get their job done. However, rather than resorting to unwanted medication it is safer to start a diet that includes some special fruits and vegetables that are natural diuretics. Listed below are some of the most effective natural diuretic foods that can assist in lowering high blood pressure and in reducing excess water weight.

1. Lemon
Lemon has innumerable health benefits and it is used for curing a wide range of conditions.
• Lemon juice can help in lowering high blood pressure
• Lemon juice also helps in curing urinary tract infection.
• Lemon juice can be taken with water or it can be mixed with your food.

2. Oats
• Oats has always been a great food for those who are on a weight-loss regimen. However, most of us are unaware about the diuretic properties of oats.
• Yet another popular benefit of eating oats is its ability to lower blood cholesterol.

3. Celery
Celery is a nutritious food that contains lot of water. It helps in hydrating your entire system. If you do not prefer the taste of celery, you can mix it with a smoothie health drink made of fruits and vegetables.

4. Brussels Sprouts
• Brussels sprouts are an excellent source of antioxidants that help the body in fighting with a wide range of disorders.
• Brussels are one of the best low-calorie foods that can help you in reducing weight. If you cannot stand its taste, try to cook it with other foodstuffs.

5. Ginger
• Ginger has several health benefits but you cannot take it as it is. Hence, you can mix it up with your favorite cuisine as an alternative form of spicing.
• Ginger can also be added to tea or water.
• Ginger helps is detoxifying your body
• It also acts as an effective diuretic and helps in flushing out all the excess fluids.

Monitor your Blood Pressure

There is currently an
Ebola outbreak
putting all of us at
risk. Pls help educate
all around u by
sending this msg to all
your contacts..
What is EBOLA?
It's a virus that
attacks a person blood
system:
Ebola is what
scientists call a
haemorraghic fever -
it operates by making
its victims bleed from
almost
anywhere on their
body.
Usually victims bleed
to
death.
Ebola is highly
contagious;
Being transmitted via
contact with body
fluids
such as blood, sweat,
saliva,
semen or other body
discharges.
Ebola is however NOT
AN AIRBORNE VIRUS!
EXTREMELY deadly:
About 90% of people
that
catch Ebola will die
from it.
It's one of the
deadliest
diseases in the world,
killing in just a few
weeks.
Untreatable(no cure):
Ebola has no known
treatment or cure.
Victims are usually
treated for symptoms
with the faint hope
that they
recover.
How Do I Know
Someone has Ebola?
•Fever
•Headache
•Diarrhoea
•Vomiting
•Weakness
•Joint & Muscle pains
•Stomach Pain
•Lack of Appetite
Protect Yourself:
•Wash Your Hands
with Soap
Do this a lot. You can
also use a good hand
sanitizer. Avoid
unnecessary physical
contact with people.
■Restrict yourself to
food you prepared
yourself.
■Disinfect Your
Surroundings
The virus cannot
survive disinfectants,h
eat, direct
sunlight,detergents
and soaps.
Clean up!:
•Fumigate If you have
Pests.
•Rodents can be
carriers of Ebola.
•Fumigate your
environment & dispose
off the carcasses
properly!
•Dead bodies CAN still
transmit Ebola.
•Don't touch them
without
protective gear or
better yet avoid them
altogether.
Protect Yourself:
•Use protective gear
if you
must care or go near
someone you suspect
has
Ebola.
Report:
•Report any suspicious
symptoms in yourself
or
anyone else
IMMEDIATELY.
Do not delay!
Educate Everyone:
•Tell your neighbours,
colleagues and
domestic
staff (anyone really).
Basically you're safer
when
everyone is
educated...

Wish you a very HAPPY VIJAYA DASHAMI