BeFit Nepal

Weekly Body Assessment !!

Week 1, Day 6

Every Friday we will take the measurements of our members.

Here is the measurements of some of our members, Still more to come.

We are working for sustainable change. Changes is slow, it takes time.

Well done team.
Good Progress.
Keeping going.

Meal Plan has been sent to everyone.

Please kindly check your email.

By today evening, we will add everyone in members only what's app group .

And we will start from tomorrow .

Let's give our best and see where we can be at the last day.

💥MYTH 💥

YOU NEED TO EAT SUPERFOODS TO BE SUPER HEALTHY
While some foods are healthier than others, there is no single “superfood” that will provide you with everything your body needs to be healthy. Foods like goji berries and chia seeds certainly contain important nutrients, but eating these alone will not provide your body with all the nutrients it needs or help you to avoid disease. Plus, some manufacturers will tout the superfood status of their product in order to charge more for it!

💥Fact💥

Just because something is called a superfood it doesn’t mean it’s any more nutritionally valuable than other healthy foods like fresh fruit and vegetables. Variety is the key to good health, so eat a wide range of fruit and vegies.