Eye Q. Optical

🌿 World Health Day 2026
Theme: “Together for Health – Stand with Science” 🧬

Good health is not a luxury—it is a right. Today reminds us that access to quality healthcare, including eye care, should be available to everyone.

👁️ Your vision matters!
Regular eye check-ups can prevent vision problems and improve quality of life.
📍 Eye Q Optical, Gabahal

We are committed to protecting your eyesight with professional care and quality eyewear.
✨ Let’s stand together for a healthier future—because clear vision leads to a brighter life.

If your kids are young, start them out with good habits by instilling daily screen time limits and making mealtimes and bedrooms screen-free zones. If your kids are older, talk about the benefits of limiting screen time and create a family screen time plan.
Teach kids of all ages to take screen breaks and lower the risk of digital eye strain by following the 20-20-20 rule:
*Look away from the screen every 20 minutes
*Focus on something at least 20 feet away
*Keep your eyes on that object for 20 seconds
Make the 20-20-20 rule easy to follow by having your kids set a 20-minute timer whenever they start using a digital device. When the timer sounds, they can get up, move around, go look out the window or even focus on a favorite picture or object across the room.

-20-20 rule