Talent Development Centre Nepal

Talent: 1. A special often athletic, creative or artistic aptitude or general intelligence or mental power/ability.
2. The natural endowment of person.

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.Some of the examples are running, jogging, walking, swimming, dancing, PT, Games etc.
The top 10 benefits of regular exercise:
1. It can make you feel happier.
2. It can help with weight loss.
3. It can help you to build muscles and strong bones.
4. It can increase your energy level.
5. It can reduce your risk of chronic diseases.
6. It can help help in skin health and avoid early aging.
7. It can help your brain health and memory.
8. It can help with relaxation and sleep quality.
9. It can reduce pain.
10. It supports in social and emotional health.

Annular Partial Solar Eclipse, Kathmandu
Begins: 10:53
Maximum: 12:41
Ends: 2:24
Duration: 3hours 31 minutes

Some notes to be considered during Solar Eclipse

1. It is recommended not eat and cook anything during solar eclipse. We have to eat and drink before 2 hours of beginning of eclipse.
2. You should not sleep during the duration of the eclipse.
3. Avoid going outdoor during this period. It is strictly prohibited in case of pregnant women and patient with lifelong diseases.
4. Refrain from looking at the sun directly during an eclipse.
5.It is found that even standard sunglass cannot filter out eye damaging radiation. If you don't have eclipse glass don't see eclipse directly.
6. You don't have any problem to read and write during this time.
7. This is one of the best time to do meditation and chanting spiritual mantra.
8. It is advised to take bath after the eclipse.It purifies our body.
9. There is nothing which said you can't use mobile phone and watch TV but we recommend you not to use it for more than half an hour at a time.