Fitt_Nepal

There are so many ways to do hanging leg raises wrong but should you do it right, it will get you a six pack and even improve grip strength, as well as shoulder and back definition. Hanging leg raises are among the most potent exercises you should include in the best core workout.The synergistic muscles that work during the hanging leg raise are the re**us femoris, tensor fasciae latae, pectineus, and adductor longus. 3 The stabilizing abdominal muscles during this exercise are the re**us abdominus and the obliques.