Yoga with Roshan

Samasthiti or Equal Standing Pose - The base position for all standing poses

Here are a few alignments to remember.

1. ✅ Big toes should be touching while the heels can be slightly apart. This keeps the thigh bones (femurs) from rotating outwards.

2. ✅ Pelvis should be slightly tucked in so as to help keep the spine neutral.

3. ✅ Chin slightly tucked in and ears pulled back in line with the shoulders to correct the most common postural condition of forward head.

If you follow all of this, then your major joints - ankles, knees, hips, and shoulders - align, making it possible to stand effortlessly.

Pose Image from: Pocket Yoga

"Just for today, do not be angry."

Don't let anger cloud your judgment.
Choose calm.
Choose peace.
Breathe deeply, and let it all go.

Happy 10th International Yoga Day - Yoga for Self and Society!

When life knocks you down⬇️⬇️, remember your loyal companion: your yoga mat. It's there to catch you when you fall and help you rise.

Challenge yourself, stretch your limits, and embrace your flaws.🧘‍♀️🧘‍