UltraCoach

New article! Heat acclimation can take its toll on the body, so how can you make sure you recover well between sessions? This is especially important if your heat acclimation coincides with your taper, as is the case for many people.
Share with anyone who has a race in hot climate coming up!

Heat Acclimation: How to Recover Effectively Between Sessions? As heat training surges in popularity it is important for athletes to know how to prepare safely, and without negative performance impacts.

What are your questions about setting a goal for the MDS? Join me LIVE on Instagram 28th Sep and I will answer plus share my tips for how you can set yourself a realistic goal.

https://www.instagram.com/p/CizpZuyoh8j/?igshid=YmMyMTA2M2Y=

Preparations for the MDS look different depending on what goal you have. Because of this it is really useful to get clear on your goal as early as possible. It can be just a rough indication at first, and you can refine it as you go. Too many people say “I just want to finish”, when in fact they can and should be much more specific than this. If you don’t know where to start with the goal setting, join me live here on the 28th for some tips and Q&A. What questions would you like answered in regards to goal setting for MDS? Comment or send them in DM and I will answer in the live. . . . . . #mds #mds2023 #marathondessables #ultracoach #goalsetting #ultrarunning