Transforming Basketball

The myth of perfect practice is not desirable for learning. The nonlinear nature of learning means that as coaches, we should NOT be striving for perfect practices.

Stress the system to become less stressed ‼️

Having not just one defender but now two defenders sprinting out at you will naturally bring more pressure and anxiety to the shooter, IF you do not expose them to this situation often.

Which is why we want to stress and overload the system like throwing a second defender in to contest the shot, so the body can remain organized amongst these higher pressure situations.

The more we can simulate these conditions the better we can get at training the system to remain calm in the chaos.