Yoga For Any Body

Sometimes yoga is not demanding a difficult pose from your body. I find it hard to accept that I have moments where I feel drained and tired. But after mum passed away, it has been a struggle. Sometimes all we can do is breathe and accept that this particular situation needs time to heal❤️ &grief

Just had the most relaxing yoga session I ever head🙏🏻this was during my restorative teacher training course with . Just look at the baby like smile on her face. So soothing and relaxing. I could hear sounds around me without them disturbing my practice. With the body fully supported both the body and mind have no choice but to fully surrender. I loved this practice and will definitely be teaching restorative savasana. I recommend this kind of practice to everyone who wants to get rid of stress in their body. Thank you for bringing this yoga school to my attention This was wonderful and truly a restorative practice. Thank you to my teacher ❤🧘🏼‍♀️