Inner Mindfulness

---PLEASE TAG/SHARE WITH YOUR NON-DUTCH SPEAKiNG FACEBOOK FRIENDS LIVING IN UTRECHT AREA--- Thank You :)

Hi Non Dutchies,

I'm a Mindfulness trainer based in Utrecht and recently received a question from an expat living in Utrecht about Mindfulness Training in English language. I’m now investigating if I could start an English training group.

Do you want to:
- Relax more and experience less stress
- Learn to cope with changes, difficult moments and confrontations in your life ((f.e. home sickness, loneliness, traveling, expat life, stress @ work)
- Create more balance between your work/study and private life
- Have a better focus and more energy
- Enjoy life a little better
- Perform better at your job
- Learn to use Mindfulness in everyday life

Then you should give Mindfulness a try!

I would be offering an official 8 weeks Mindfulness Based Stress Reduction (MBSR) training.

For more information, please send me an e-mail: [email protected], check out the (for now still in Dutch) website www.innermindfulness.nl, leave a message in the comment section, send me a personal Facebook message, or tag/share with someone. Check out this link for more info on Mindfulness: http://greatergood.berkeley.edu/topic/mindfulness/definition

Heb jij last van (chronische) pijnklachten? Waarschijnlijk heb je dan al van alles geprobeerd om deze klachten te verlichten. Wanneer je alle doktoren al een keer hebt gesproken en menig medicijn hebt geslikt, is er misschien nog een andere optie uit een hele andere hoek: Mindfulness. Mindfulness kan je helpen op zo'n manier met pijn om te gaan, dat het minder je leven beheerst. Voor meer achtergrond informatie: lees onderstaand artikel van Time Magazine. Voor informatie over Mindfulness trainingen, ga je naar www.innermindfulness.nl

http://time.com/4263383/mindfulness-meditation-pain/

This Is Why Meditation Makes You Feel Better After just four days of meditation training, people reported feeling 21% less pain