Body Barre Utrecht

What can you expect when you come to your first class at ?

✨A welcoming smile when you first arrive

✨You will use props such as light weights, bands, and balls

✨A certified barre instructor who will make sure you are using proper form

✨Don’t be afraid to shake, your working new muscles

✨ Being sore after your first class is normal

Trying new things can be scary, but we are here for YOU ! ❤️

Let’s talk about your standing leg in barre.

This is for when you keep your foot flat on the ground and your “working leg” is in parallel (knee facing the ground).

Correct:
✅Standing foot and knee are facing straight forward
✅Knee is bent and is directly above the ankle
✅Foot is flat on the ground and weight is evenly distributed on the sole of the foot

Incorrect:
❎Knee is bent too far forward over the toes
❎Knee collapses inward towards the big toe
❎Weight is not properly distributed across the foot causing toes to lift off the ground

Take Away:
Proper alignment is key 🔑
Your hip, knee, and ankle are all connected and should be aligned. Miss alignment in one of these joints can cause pain/injury in other parts of the body.

This does not only apply to exercise, but to all aspects of your life 🤍

When perceived barriers are high (I don’t have enough time or I rather be doing something else) it is extremely hard to accomplish a goal.

So what’s the trick❓
SMALL attainable WEEKLY goals.
🌟 After lunch I will walk 10mins everyday this week.

If you are able to achieve this (even for just a week) your confidence in your own ability to accomplish your goal will go up!! MOTIVATION 👏🏼👏🏼

Take your big goal (where you want to end up) and break it down into smaller goals.
DM if you want some guidance in learning how to achieve your goals and reach your dreams❤️
❤️

Calling all new mummies 📣📣 We offer Mummy & Baby classes that are tailor made to get you working out WITH your baby.

Sign-up to a class now!