Else Kramer - Visual Revolutionaries
Delen
21/03/2024
***How I hacked time to get things done with my smart ADHD brain***
See that dude with the scythe at the top of this mid-18th century clock? It's Father Time, ready to cut your life thread when time runs out.
No pressure.
If, like me, you have a brain that is time-blind and wildly ambitious, you likely plan a thousand times more than is actually humanly possible.
Which means that
=> either you never start work on a project because something inside you realises that you're planning the impossible and are bound to fail
=> or you start, push yourself, go on for WAY too long without breaks and then feel exhausted and completely dissatisfied with your progress afterwards
The problem is not you - it's the completely unrealistic expectations of your untypical brain, which we're not even going to try and fix because they're also a superpower.
Instead, we're going to redirect and refocus.
Here's how:
=> Restrict the amount of time you’re ALLOWED to work on a project
06/05/2022
In this third episode of the Managing the Smart Mind podcast I look at something that undermines your self-confidence on a daily-basis: people pleasing.
We all do it - saying ‘yes’ we we want to say ‘no’, not rocking the boat, not speaking up, smiling when we want to scream.
I give examples of how and where it can show up, and how you stop doing it.
Letting go of people pleasing is not easy - but trust me: living your life out of integrity is much, much harder in the long run.
So check out my tips in the podcast give them a try.
You can find it on your favourite podcast app, or on my website:
https://www.coachkramer.org/podcast
Klik hier om uitgelicht te worden.
Type
Website
Adres
Rotterdam
