Core Therapist

Stretching Techniques & Clinical Yoga Postures
Five minute based sequence designed for .
Ideal for helping to reduce muscular tension and increase flexibility after a daily run or exercise session.
If you have time complete this sequence twice to three times and hold each stretch for 10 - 15 seconds.
Breath whilst completing the stretches, and if you feel pain in any stretches / postures reduce the intensity, and stop if you still continue to feel pain. Always listen to your body and enjoy stretching.

The Relfex Testing is used for Musculoskeletal Examination and Assessment

5 minute stretch sequence to help loosen up the body, reduce tension and release stress.
Breath whilst completing the stretches, and if you feel pain in any stretches / postures reduce the intensity, and stop if you still continue to feel pain. Always listen to your body and enjoy stretching.

This short video is designed for our Level 5 Clinical Therapy course members as a revision tool for musculoskeletal examination and assessment of the peripheral joints.

This short video is designed for our Level 4 Sports and Remedial Massage course members as a revision tool for musculoskeletal examination and assessment of the peripheral joints.