Strength by Sara

is a mom-run business, I am very upfront that my kids will always come first. That means there are often toys somewhere in the background… and sometimes my replies take a little longer than I’d like 🤍

But when it comes to your training, I keep things simple and effective. No fluff, no complicated workouts, just focused classes that help you build strength, reconnect with your core, and make the most of the time you have. 💪

Because as a busy mom myself, I know how valuable that time really is.

📷: .portraits

We see what we see. But that’s not necessarily reality.

I requested these headshots (a while ago now) because in the last set I was about 6 weeks postpartum and I looked puffy still. But thanks to a good photographer you’d have never seen it if I hadn’t complained to you.

I went in to have some release work done on my csection scar. It’s one of the best she’s seen. But it’s been getting more noticeable to my eye.

We see what we see. But it’s part of my job to help you see what I see. That you are strong and unstoppable and amazing. Join me for a class and I hope you’ll believe me when I say you were amazing ✨

2025 was the year I found balance as a working mom, finally making space for myself and being okay with letting less important things fall behind.

Here’s to more time on my own practice in 2026 🚀

If it feels off, listen.

Pelvic heaviness? Doming? Coning? Back pain?
Those aren’t things to push through.
They’re signals. Your body is asking for a different approach.

You deserve movement that feels good, not movement you have to survive.