Almer

Almer

Delen

20/03/2026

It’s funny how 1 year ago I was afraid of squatting and could only squat the bar (20kg). Here we are, 1 year later, during my cut period mind you, and I’m doing PR’s ☺️

03/03/2026

Do this first for a while for perfect form!

11/12/2025

A simple piece of wood 34mm x 34mm with make your quads grow!

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